What do you need to be healthy and fit?
Our body has a natural self-healing ability and is constantly balancing itself. Every second, disrupted processes are corrected, damaged tissue is repaired, and our body cells are continuously renewed. However, excessive stress, trauma, infections, or ‘genetic susceptibility’ can disrupt this balance.
Following the principles of functional medicine, I listen to your story to identify which systems are disrupted and causing discomfort. Working on the "foundation" with healthy nutrition and lifestyle interventions can promote healing. But what is the right nutrition for you?
Orthomolecular medicine looks at which nutrients, in what dosages and combinations, positively influence your function. Nutrition is central, but the connection with nature and others, emotional awareness, movement, and relaxation also play important roles in achieving and maintaining good health.
My goal is to guide you to the miracle of the human body, which can heal almost anything if it receives the right building blocks and manages stressors effectively.
What is your story?
Rozita Baarsma-Ristovska
“Health is more than just absence of disease”
What Health Issues Can I Help With?
Digestive and gastrointestinal complaints
Low-grade inflammation
Low immune function
Autoimmune diseases
Fatigue issues and/or burnout
Hormonal imbalances
Skin issues
Neurological conditions
Autism-related physical complaints
Lyme disease
Post-viral symptoms
MCAS
Approach
Intake
A treatment plan begins with a comprehensive intake consultation (approximately 90 minutes), followed by one or more advisory consultations. Before the session, you will receive a questionnaire. During the intake, we will discuss your current complaints, medical history, diet and lifestyle, and your goals for the treatment.
Testing
If necessary and beneficial, various tests can be conducted. These may include blood tests. This may include blood tests, stool analysis, organic acids in urine (OAT), hormone profiles, hair mineral tests, DNA profiling, and more.
Advice
Based on the intake and laboratory results, you will receive tailored advice regarding nutrition, lifestyle, and supplements. The goal is to restore the natural balance in your body.
Together, we will work to uncover the causes of your complaints. However, even without any complaints, you are welcome. Working preventively on your health can be incredibly beneficial. This will give you insight into how your body works and what you need to function optimally.